Colorado Mountain Sunset

Mental Health Resources Guide

Mental Health Resources

What to do if someone is at risk

If you think someone is thinking about suicide, assume you are the only one who will reach out. Here’s how to talk to have an honest conversation with someone who may be struggling with their mental health:

  • Talk to them in private
  • Listen to their story
  • Tell them you care about them
  • Ask directly if they are thinking about suicide and if they say they are, take them seriously
  • Encourage them to seek treatment or contact their doctor or therapist
  • Help them call one of the resources on this sheet
  • Avoid debating the value of life, minimizing their problems or giving advice